What Does It Mean To Regulate Your Emotions?
To learn how to manage your emotions so they help you instead of harming you.
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What does it mean to regulate your emotions?
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Introduction
Every day, you experience a mix of emotions. Learn what “emotional regulation” actually means, and why it’s essential for your inner balance.
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Exploration
Discover different ways to influence what you feel, when you feel it, and how you respond — without pushing your emotions down.
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Practice
Try out simple strategies to calm, channel, or shift an emotion before it takes over.
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What You’ll Learn
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Learn what it means to ‘regulate an emotion’, what it’s for, and why it’s not the same as hiding or suppressing it.
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Learn when and how to step in on an emotion — whether it’s during the situation itself, in your attention, in how you interpret things, or in the way you respond.
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Explore practical ways to handle what you feel — reframing, accepting, expressing yourself, or calming your body — so your emotions become allies rather than obstacles.
Meet your Instructor
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Meet your Instructor ✳
Muriel
I studied theology and canon law at university, earning a BA and a Master’s degree, and and I am passionate about the education of young people, especially that of young Black African women.
I deeply believe that they are called to build a better world through their work. But to truly flourish, they need high-quality human formation. That’s why I offer guidance based on the development of essential life skills.
Course FAQ
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Micro-learning is a learning method based on short, focused, and interactive modules.
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Each micro-learning lasts 20 to 30 minutes.
You can follow them at your own pace — all at once or in several short sessions.
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Yes. Each lesson ends with a practical exercise to help you apply what you’ve learned in your daily life.
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The courses are presented in an interactive and easy-to-explore format.
You can click or swipe on elements to reveal hidden content.
Whenever you see a symbol (e.g., ➕), it means there’s more information to discover — feel free to click on it!
At the end of each presentation, you’ll find comprehension questions to help you review and integrate the key concepts.
No download is required.
À la fin de chaque présentation, tu trouveras des questions de compréhension pour vérifier ce que tu as retenu et t’aider à intégrer les notions clés. Aucun téléchargement n’est nécessaire.
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Some courses include Google Forms.
If you provide your email address, you’ll automatically receive a copy of your responses so you can track your progress.
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Yes. If you have a question or need support, you can contact me directly at muriel@murielakahi.com
I’m here to guide and support you.