The Main Processes of Emotional Regulation
Understand the cycle of an emotion and the different moments of regulation.
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The main processes of emotional regulation
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Introduction
Discover that emotions follow a real journey — they rise, peak, and go back down — and that you can act at each stage to experience them more peacefully.
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Exploration
Learn to recognise the major processes of emotional regulation and the moments when you can step in to influence how you feel.
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Practice
Train yourself to identify the moment your emotion appears and to choose the strategy that best helps you regain your inner balance.
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What You’ll Learn
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Explore the four stages — situation, attention, interpretation, and response — and discover how each one gives you an opportunity to regulate.
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Learn the difference between stepping in early or late in the emotional cycle, and why prevention is more effective than reaction.
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Identify the healthy strategies and the ones that trap you, so you can develop regulation that is more flexible and more compassionate toward yourself.
Meet your Instructor
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Meet your Instructor ✳
Muriel
I studied theology and canon law at university, earning a BA and a Master’s degree, and and I am passionate about the education of young people, especially that of young Black African women.
I deeply believe that they are called to build a better world through their work. But to truly flourish, they need high-quality human formation. That’s why I offer guidance based on the development of essential life skills.
Course FAQ
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Micro-learning is a learning method based on short, focused, and interactive modules.
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Each micro-learning lasts 20 to 30 minutes.
You can follow them at your own pace — all at once or in several short sessions.
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Yes. Each lesson ends with a practical exercise to help you apply what you’ve learned in your daily life.
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The courses are presented in an interactive and easy-to-explore format.
You can click or swipe on elements to reveal hidden content.
Whenever you see a symbol (e.g., ➕), it means there’s more information to discover — feel free to click on it!
At the end of each presentation, you’ll find comprehension questions to help you review and integrate the key concepts.
No download is required.
À la fin de chaque présentation, tu trouveras des questions de compréhension pour vérifier ce que tu as retenu et t’aider à intégrer les notions clés. Aucun téléchargement n’est nécessaire.
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Some courses include Google Forms.
If you provide your email address, you’ll automatically receive a copy of your responses so you can track your progress.
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Yes. If you have a question or need support, you can contact me directly at muriel@murielakahi.com
I’m here to guide and support you.