What is Self-Awareness
To understand what it really means to ‘know yourself’.
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What is Self-Awareness
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Introduction
Before learning to know yourself deeply, you first need to understand what self-awareness is.
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Exploration
Explore how knowing yourself inwardly helps you understand your emotions, your reactions, and your impact on others.
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Practise Self-Awareness
This practical exercise will help you take the first step toward self-awareness — understanding what drives you inside and how it influences your behaviour.
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Meet your Instructor
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Meet your Instructor ✳
Muriel
I studied theology and canon law at university, earning a BA and a Master’s degree, and and I am passionate about the education of young people, especially that of young Black African women.
I deeply believe that they are called to build a better world through their work. But to truly flourish, they need high-quality human formation. That’s why I offer guidance based on the development of essential life skills.
What You Will Learn
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Discover what it means to be aware of your emotions, your thoughts, and your behaviour — and why this ability is the foundation of emotional intelligence.
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Learn to identify your emotions, recognise your strengths and limits, and build solid, realistic self-confidence.
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Understand how self-awareness strengthens your personal stability, your relationships, and all your other life skills.
Course FAQ
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Micro-learning is a learning method based on short, focused, and interactive modules.
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Each micro-learning lasts 20 to 30 minutes.
You can follow them at your own pace — all at once or in several short sessions.
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Yes. Each lesson ends with a practical exercise to help you apply what you’ve learned in your daily life.
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The courses are presented in an interactive and easy-to-explore format.
You can click or swipe on elements to reveal hidden content.
Whenever you see a symbol (e.g., ➕), it means there’s more information to discover — feel free to click on it!
At the end of each presentation, you’ll find comprehension questions to help you review and integrate the key concepts.
No download is required.
À la fin de chaque présentation, tu trouveras des questions de compréhension pour vérifier ce que tu as retenu et t’aider à intégrer les notions clés. Aucun téléchargement n’est nécessaire.
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Some courses include Google Forms.
If you provide your email address, you’ll automatically receive a copy of your responses so you can track your progress.
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Yes. If you have a question or need support, you can contact me directly at muriel@murielakahi.com
I’m here to guide and support you.