Emotional Regulation
To develop or improve one’s emotional regulation skills
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Emotional Regulation
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Author's Note
Please read carefully before you start.
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Introduction
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Part 1 - What is emotional regulation?
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Part 2 - The emotional cycle
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Part 3 - What happens in your brain
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Part 4 - Emotional regulation & emotional intelligence
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Part 5 - Emotional regulation vs emotional dysregulation
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Part 6 – Emotional regulation in daily life
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Part 7 - Quick self-evaluation
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Closing
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.