Stress doesn’t always look the same. Sometimes it shows up suddenly and disappears just as fast; other times, it settles into your life like a constant weight. And depending on how you experience a situation, stress can be a boost… or a barrier.

In this lesson, you’ll discover the different forms of stress, how they appear, and why it’s essential to tell them apart so you can manage them better.

Understanding these differences will help you recognise what you’re truly experiencing and protect yourself more effectively.