Even if you can’t remove stress from your life, you can learn to reduce its power over you. Stress becomes heavier when you stay in harmful environments, when your thoughts pull you down, or when you react without understanding what triggered you.

In this lesson, you’ll explore four essential keys:

your environment, your way of thinking, your triggers, and your responses.

These keys won’t make stress disappear, but they will help you take back some control, find your balance again, and reduce the impact stress has on you.